Exercise library · 267 movements
Barbell exercises
A consistent piece of equipment for compound lifts and small load increases. Read each setup carefully: some movements require a rack, bench, platform or safeties.
These exercises use barbell as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Beacon sessions with barbell exercises
These sessions also use the other equipment shown on each card. Open a session to see its full routine and parent program.
Bro Split · Session 1
Bro Split — Chest
4 exercises · Barbell, Dumbbell, Cable, Bodyweight
See the routine →Bro Split · Session 2Bro Split — Back
5 exercises · Barbell, Bodyweight, Cable
See the routine →Bro Split · Session 3Bro Split — Shoulders
6 exercises · Barbell, Dumbbell, Cable
See the routine →Bro Split · Session 4Bro Split — Legs
6 exercises · Barbell, Machine, Dumbbell
See the routine →Bro Split · Session 5Bro Split — Arms
7 exercises · Barbell, Dumbbell, Cable
See the routine →DUP Full Body · Session 1Full Body — Strength (Heavy)
4 exercises · Barbell, Bodyweight
See the routine →DUP Full Body · Session 2Full Body — Hypertrophy (Moderate)
5 exercises · Barbell, Dumbbell, Cable, Machine
See the routine →DUP Full Body · Session 3Full Body — Power + Volume
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →Full Body Strength · Session 1Full Body A — Squat / Bench / Row
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →Full Body Strength · Session 2Full Body B — Deadlift / OHP / Pulldown
5 exercises · Barbell, Cable, Machine
See the routine →Full Body Strength · Session 3Full Body C — Squat / Bench / Row + Arms
6 exercises · Barbell, Dumbbell, Cable
See the routine →PHUL · Session 1PHUL Upper Power
6 exercises · Barbell, Bodyweight, EZ-bar
See the routine →PHUL · Session 2PHUL Lower Power
5 exercises · Barbell, Machine
See the routine →PHUL · Session 4PHUL Lower Hypertrophy
6 exercises · Barbell, Dumbbell, Machine
See the routine →ULPPL · Session 1ULPPL — Upper Body
7 exercises · Barbell, Cable, Bodyweight
See the routine →ULPPL · Session 2ULPPL — Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →ULPPL · Session 4ULPPL — Pull
6 exercises · Bodyweight, Cable, Dumbbell, Barbell
See the routine →ULPPL · Session 5ULPPL — Legs
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Upper/Lower · Session 1Upper Body
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper/Lower · Session 2Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 1Upper Body A — Strength
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper / Lower Split · Session 2Lower Body A — Strength
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 4Lower Body B — Volume
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Browse the exercise instructions
- Back Squatquads
- Barbell 21s Bicep Curlbiceps
- Barbell Alternate Biceps Curlbiceps
- Barbell Banded Bench Squatquads
- Barbell Banded Romanian Deadlifthamstrings
- Barbell Banded Squatquads
- Barbell Banded Sumo Deadliftglutes
- Barbell Behind-the-Back Finger Curlforearms
- Barbell Behind-the-Back Shrugtraps
- Barbell Bench Front Squatquads
- Barbell Bench Presschest
- Barbell Bench Press Against Chainschest
- Barbell Bench Press with 1 Boardchest
- Barbell Bench Press with 2 Boardschest
- Barbell Bench Press with 3 Boardschest
- Barbell Bench Press with Band-Suspended Kettlebellschest
- Barbell Bench Squatquads
- Barbell Bent-Arm Pulloverback
- Barbell Bent-Over Wide Alternate Row Plusback
- Barbell Bent-Over Wide-Grip Rowback
- Barbell Bent-Over Wide Row Plusback
- Barbell Bulgarian Split Squatquads
- Barbell Chest Press on Stability Ballchest
- Barbell Clean and Pressshoulders
- Barbell Clean Deadliftglutes
- Barbell Clean from Blocksglutes
- Barbell Clean Pullglutes
- Barbell Complex - Stiff-Leg Deadlift - Clean - Stepglutes
- Barbell Curtsy Lungeglutes
- Barbell Dead-Stop Row with Rackback
- Barbell Deadlift Against Chainsglutes
- Barbell Deadlift High Pulltraps
- Barbell Decline Bench Lungequads
- Barbell Decline Bent-Arm Pulloverback
- Barbell Decline Close-Grip to Skull Presstriceps
- Barbell Decline Pulloverchest
- Barbell Decline Wide-Grip Presschest
- Barbell Decline Wide-Grip Pulloverback
- Barbell Deficit Romanian Deadlifthamstrings
- Barbell Drag Curlbiceps
- Barbell Elevated Heel Squatquads
- Barbell Feet-Up Bench Presschest
- Barbell Front Chest Squatquads
- Barbell Front Chest Squat with Resistance Bandquads
- Barbell Front Rack Lungequads
- Barbell Front Rack Rear Lungequads
- Barbell Front Rack Split Squatquads
- Barbell Front Rack Walking Lungequads
- Barbell Front Raiseshoulders
- Barbell Front Raise and Pulloverchest
- Barbell Front Step-Upquads
- Barbell Glute Bridgeglutes
- Barbell Glute Bridge Two Legs on Benchglutes
- Barbell Guillotine Bench Presschest
- Barbell Hack Squatquads
- Barbell Hang Clean Below the Kneesglutes
- Barbell Hang Snatchglutes
- Barbell Hang Snatch Below the Kneesglutes
- Barbell Heaving Snatch Balancequads
- Barbell Hip Thrust with Resistance Bandglutes
- Barbell Incline Close-Grip Bench Presstriceps
- Barbell Incline Lying Rear Delt Raiseshoulders
- Barbell Incline Reverse-Grip Presschest
- Barbell Incline Reverse-Grip Spider Curl with Chest Supportforearms
- Barbell Incline Rowback
- Barbell Incline Shoulder Raisechest
- Barbell Incline Triceps Extension Skull Crushertriceps
- Barbell Incline Wrist Curl with Chest Supportforearms
- Barbell Jefferson Squatquads
- Barbell Jerk Dip Squatquads
- Barbell JM Bench Presstriceps
- Barbell Jump Shrugtraps
- Barbell Knee Raise Step-Upquads
- Barbell Lateral Lungequads
- Barbell Leg Twist Presscore
- Barbell Lungequads
- Barbell Lying Behind-the-Head Triceps Extensiontriceps
- Barbell Lying Close-Grip Overhand Row on Rackback
- Barbell Lying Close-Grip Presstriceps
- Barbell Lying Close-Grip Triceps Extensiontriceps
- Barbell Lying Close-Grip Underhand Row on Rackback
- Barbell Lying Extensiontriceps
- Barbell Lying Liftingglutes
- Barbell Lying Preacher Curlbiceps
- Barbell Lying Row on Rackback
- Barbell Lying Triceps Extensiontriceps
- Barbell Lying Triceps Extension Skull Crushertriceps
- Barbell Meadows Rowback
- Barbell Muscle Snatchshoulders
- Barbell Narrow Rowback
- Barbell Narrow Stance Squatquads
- Barbell One-Arm Bent-Over Rowback
- Barbell One-Arm Floor Presschest
- Barbell One-Arm Side Deadliftglutes
- Barbell One-Arm Snatchshoulders
- Barbell One-Leg Hip Thrustglutes
- Barbell One-Leg Squatquads
- Barbell Overhead Lungequads
- Barbell Overhead Shrugtraps
- Barbell Palms-Down Wrist Curl over a Benchforearms
- Barbell Palms-Up Wrist Curl over a Benchforearms
- Barbell Partial Glute Bridgeglutes
- Barbell Pause Squatquads
- Barbell Pin Presschest
- Barbell Power Clean from Blocksglutes
- Barbell Power Jerkshoulders
- Barbell Power Snatchglutes
- Barbell Power Snatch from Blocksglutes
- Barbell Preacher Curlbiceps
- Barbell Press Sit-Upcore
- Barbell Press Undershoulders
- Barbell Prone Incline Curlbiceps
- Barbell Pulloverback
- Barbell Pullover Isometric Holdback
- Barbell Pullover to Pressback
- Barbell Quarter Squatquads
- Barbell Rear Delt Raiseshoulders
- Barbell Rear Delt Rowshoulders
- Barbell Rear Lungequads
- Barbell Reeves Deadliftback
- Barbell Resistance Band Hip Thrustglutes
- Barbell Reverse Band Bench Presschest
- Barbell Reverse Close-Grip Bench Presstriceps
- Barbell Reverse-Grip Bent-Over Rowback
- Barbell Reverse-Grip Floor Presschest
- Barbell Reverse-Grip Incline Bench Rowback
- Barbell Reverse-Grip Incline Rowback
- Barbell Reverse-Grip Skullcrushertriceps
- Barbell Reverse Preacher Curlforearms
- Barbell Reverse Wrist Curlforearms
- Barbell Rolloutcore
- Barbell Rollout from Benchcore
- Barbell Rowback
- Barbell Seal Rowback
- Barbell Seated Alternate Leg Raisecore
- Barbell Seated Behind Head Military Pressshoulders
- Barbell Seated Bradford Rocky Pressshoulders
- Barbell Seated Calf Raisecalves
- Barbell Seated Close-Grip Concentration Curlbiceps
- Barbell Seated Front Raiseshoulders
- Barbell Seated Good Morningback
- Barbell Seated High Front Raiseshoulders
- Barbell Seated Overhead Pressshoulders
- Barbell Seated Overhead Triceps Extensiontriceps
- Barbell Seated Shrugtraps
- Barbell Seated Twistcore
- Barbell Shoulder-Grip Upright Rowtraps
- Barbell Side Bendcore
- Barbell Side Split Squatquads
- Barbell Single-Leg Deadlifthamstrings
- Barbell Single-Leg Split Squatquads
- Barbell Single-Leg Squatquads
- Barbell Single-Leg Standing Calf Raisecalves
- Barbell Skiershoulders
- Barbell Snatch Balancequads
- Barbell Snatch Deadliftglutes
- Barbell Snatch from Blocksglutes
- Barbell Snatch Pulltraps
- Barbell Speed Squatquads
- Barbell Spider Curlbiceps
- Barbell Split Cleanglutes
- Barbell Split Jerkshoulders
- Barbell Split Squatquads
- Barbell Squat Jerkshoulders
- Barbell Squat to Shoulder Pressquads
- Barbell Squat to Upright Rowquads
- Barbell Squat with 2-Second Holdquads
- Barbell Squat with Chainsquads
- Barbell Standing Ab Rolloutcore
- Barbell Standing Behind-the-Back Wrist Curlforearms
- Barbell Standing Behind-the-Neck Pressshoulders
- Barbell Standing Bradford Pressshoulders
- Barbell Standing Calf Raisecalves
- Barbell Standing Close-Grip Curlbiceps
- Barbell Standing Close-Grip Military Pressshoulders
- Barbell Standing Concentration Curlbiceps
- Barbell Standing Front Raise Overheadshoulders
- Barbell Standing Leg Calf Raisecalves
- Barbell Standing Overhead Triceps Extensiontriceps
- Barbell Standing Rocking Leg Calf Raisecalves
- Barbell Standing Twistcore
- Barbell Standing Wide-Grip Biceps Curlbiceps
- Barbell Standing Wide-Grip Curlbiceps
- Barbell Standing Wide-Grip Military Pressshoulders
- Barbell Step-Upquads
- Barbell Stiff-Leg Deadlift on Benchhamstrings
- Barbell Stiff-Leg Good Morninghamstrings
- Barbell Sumo Deadlift from Blocksglutes
- Barbell Sumo Deadlift High Pulltraps
- Barbell Sumo Romanian Deadlifthamstrings
- Barbell Sumo Squatquads
- Barbell Weighted Bench Presschest
- Barbell Weighted Deadliftglutes
- Barbell Weighted Front Chest Squatquads
- Barbell Weightlifting Complexquads
- Barbell Wide-Grip Bench Presschest
- Barbell Wide-Grip Drag Curlbiceps
- Barbell Wide-Grip Upright Rowtraps
- Barbell Wide Pulloverback
- Barbell Wide Squatquads
- Barbell Wide-Stance Stiff-Leg Deadlifthamstrings
- Barbell Wrist Curlforearms
- Barbell Zercher Squatquads
- Barbell Zercher Squat Isometric Holdquads
- Cambered Bar Lying Rowback
- Clean and Jerkquads
- Close-Grip Bench Presstriceps
- Deadliftback
- Decline Bench Presschest
- Finger Curlforearms
- Floor Calf Raisecalves
- Floor Presschest
- Frankenstein Squatquads
- Front Squatquads
- Full Zercher Squatquads
- Good Morninghamstrings
- Hang Cleanback
- Incline Barbell Bench Presschest
- Incline Close-Grip Bench Presstriceps
- Incline Wide Reverse-Grip Bench Presschest
- Landmine 180core
- Landmine Floor One Arm Chest Flychest
- Landmine Front Squatquads
- Landmine Kneeling One Arm Shoulder Pressshoulders
- Landmine Kneeling Squeeze Presschest
- Landmine Lateral Raiseshoulders
- Landmine One Arm Bent-Over Bench Rowback
- Landmine One Arm Bent-Over Rowback
- Landmine Pressshoulders
- Landmine Resistance Band One Arm Shoulder Pressshoulders
- Landmine Reverse Lungequads
- Landmine Romanian Deadlifthamstrings
- Landmine Single-Leg Romanian Deadlifthamstrings
- Landmine Squat and Pressquads
- Landmine Stand-Up High Kneequads
- Landmine Sumo Squatglutes
- Barbell Curlbiceps
- Barbell Hip Thrustglutes
- Low-Bar Squatquads
- Low-Bar Squat with Rackquads
- Olympic Barbell Hammer Curlbiceps
- Olympic Barbell Triceps Extensiontriceps
- Olympic Squatquads
- One-Arm Barbell Twisted Clean and Pressshoulders
- Overhead Pressshoulders
- Overhead Squatquads
- Power Cleanback
- Push Jerkshoulders
- Push Pressshoulders
- Rack Pullback
- Reverse Curlforearms
- Reverse-Grip Decline Bench Presschest
- Reverse-Grip Incline Bench Presschest
- Romanian Deadlifthamstrings
- Safety Bar Elevated Heel Squatquads
- Safety Bar Front Squatquads
- Seated Barbell Military Pressshoulders
- Seated Close-Grip Behind Neck Barbell Tricep Extensiontriceps
- Shrugtraps
- Snatchquads
- Strongman Apollon's Axleshoulders
- Strongman Front Chest Squatquads
- Sumo Deadliftglutes
- T-Bar Rowback
- Thrusterquads
- Upright Rowshoulders
- Wide Reverse-Grip Bench Presschest
Exercises by equipment
Find movements for your setup and see the Beacon sessions that use them.
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