Exercise library · 623 movements
Bodyweight exercises
Use leverage, range and controlled repetitions to adjust difficulty. Bodyweight does not always mean equipment-free: pull-ups and rows still need suitable supports.
These exercises use bodyweight as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Beacon sessions with bodyweight exercises
These sessions also use the other equipment shown on each card. Open a session to see its full routine and parent program.
Bro Split · Session 1
Bro Split — Chest
4 exercises · Barbell, Dumbbell, Cable, Bodyweight
See the routine →Bro Split · Session 2Bro Split — Back
5 exercises · Barbell, Bodyweight, Cable
See the routine →DUP Full Body · Session 1Full Body — Strength (Heavy)
4 exercises · Barbell, Bodyweight
See the routine →DUP Full Body · Session 3Full Body — Power + Volume
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →Full Body · Session 1Full Body
5 exercises · Dumbbell, Bodyweight
See the routine →Full Body Strength · Session 1Full Body A — Squat / Bench / Row
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →PHUL · Session 1PHUL Upper Power
6 exercises · Barbell, Bodyweight, EZ-bar
See the routine →ULPPL · Session 1ULPPL — Upper Body
7 exercises · Barbell, Cable, Bodyweight
See the routine →ULPPL · Session 2ULPPL — Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →ULPPL · Session 4ULPPL — Pull
6 exercises · Bodyweight, Cable, Dumbbell, Barbell
See the routine →Upper/Lower · Session 1Upper Body
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper/Lower · Session 2Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 1Upper Body A — Strength
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper / Lower Split · Session 2Lower Body A — Strength
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 3Upper Body B — Volume
6 exercises · Dumbbell, Cable, Bodyweight
See the routine →Browse the exercise instructions
- 3/4 Sit-Upcore
- 45-Degree Bicycle Twisting Crunchcore
- 45-Degree Side Bendcore
- 45-Degree Single-Leg Hyperextensionglutes
- 45-Degree Twisting Hyperextensionback
- 90-Degree Heel Touchcore
- Ab Wheel Rolloutcore
- Abdominal 4 Pointscore
- Aerial Squatquads
- Air Bikecore
- Air Squatquads
- Air Twisting Crunchcore
- Alternate Heel Touch Side Kick Squatquads
- Alternate Heel Toucherscore
- Alternate Leg Raisecore
- Alternate Leg Raise with Head Upcore
- Alternate Lying Floor Leg Raisecore
- Alternate Oblique Crunchcore
- Alternate Sprinter Lungequads
- Alternating Supermanlower back
- Archer Pull-Upback
- Archer Push-Upchest
- Arm Slingers Hanging Bent Knee Legscore
- Arm Slingers Hanging Straight Legscore
- Arms Overhead Full Sit-Upcore
- Around the World Superman Holdback
- Assisted Bulgarian Split Squatquads
- Assisted Hanging Knee Raisecore
- Assisted Hanging Knee Raise with Throw Downcore
- Assisted Inverse Leg Curlhamstrings
- Assisted Lying Leg Raise with Lateral Throw Downcore
- Assisted Lying Leg Raise with Throw Downcore
- Assisted Pistol Squatquads
- Assisted Pistol Squat with Bed Sheetquads
- Assisted Sit-Upcore
- Assisted Weighted Push-Upchest
- Back Extensionlower back
- Back Leverback
- Backhand Raiseshoulders
- Band Assisted Wheel Rolloutcore
- Bar Biceps Curlbiceps
- Bear Plankcore
- Bench Diptriceps
- Bench Dip - Back Armstriceps
- Bench Dip on Floortriceps
- Bench Dip with Legs on Benchtriceps
- Bench Full Squatquads
- Bench Hip Extensionglutes
- Bench Pull-Upback
- Bench Reverse Crunch Circlecore
- Bent-Knee Side Plankcore
- Bent-Leg Circle Kickglutes
- Bent-Leg Kickbackglutes
- Bent-Leg Side Kickglutes
- Bent-Over Row with Towelback
- Bent Side Knee Push-Upchest
- Biceps Curl with Bed Sheetbiceps
- Biceps Leg Concentration Curlbiceps
- Bicyclecore
- Bicycle Crunch with Raised Legscore
- Bicycle Twisting Crunchcore
- Bird Dog Push-Upchest
- Body Extensionhamstrings
- Body Saw Plankcore
- Body-Uptriceps
- Bodyweight Bent-Over Rear Delt Flyshoulders
- Bodyweight Doorway Rowback
- Bodyweight Elevated Heel Squatquads
- Bodyweight Frog Pumpglutes
- Bodyweight Full Squat with Overhead Pressquads
- Bodyweight Hip Thrustglutes
- Bodyweight Incline Side Plankcore
- Bodyweight Kneeling Push-Up Rowchest
- Bodyweight Kneeling Sissy Squatquads
- Bodyweight Kneeling Tricep Extensiontriceps
- Bodyweight Lungequads
- Bodyweight Overhead Squatquads
- Bodyweight Overhead Tricep Extensiontriceps
- Bodyweight Pulse Squatquads
- Bodyweight Push and Pullchest
- Bodyweight Reverse Lungequads
- Bodyweight Shrugtraps
- Bodyweight Side Bendcore
- Bodyweight Side-Lying Bicep Curlbiceps
- Bodyweight Single-Leg Deadlifthamstrings
- Bodyweight Single-Leg Wall Squatquads
- Bodyweight Split Squatquads
- Bodyweight Squatquads
- Bodyweight Squatting Rowback
- Bodyweight Standing Bicep Curlbiceps
- Bodyweight Standing Calf Raisecalves
- Bodyweight Standing Close-Grip One-Arm Rowback
- Bodyweight Standing Close-Grip Rowback
- Bodyweight Standing Military Pressshoulders
- Bodyweight Standing One-Arm Rowback
- Bodyweight Standing Pulse Calf Raisecalves
- Bodyweight Standing Rowback
- Bodyweight Standing Sissy Squatquads
- Bodyweight Step-Upquads
- Bodyweight Wall-Supported Military Pressshoulders
- Bodyweight Windmillcore
- Boomerangcore
- Bosu Ball Push-Upchest
- Bottoms-Upcore
- Brachialis Narrow Pull-Upback
- Brachialis Pull-Upback
- Bridge Hip Abductionglutes
- Bridge Mountain Climbercore
- Bulgarian Split Squat with Chairquads
- Butt-Upcore
- Captain's Chair Straight Leg Raisecore
- Captain's Chair Knee Raisecore
- Chair-Assisted Sit-Upcore
- Chest Dip on Straight Barchest
- Chest Lift with Rotationcore
- Chest Tap Push-Upchest
- Chin-Upback
- Chin-Up Around the Barback
- Clap Push-Upchest
- Clock Push-Upchest
- Close-Grip Chin-Upback
- Close-Grip Push-Uptriceps
- Cobra Push-Upchest
- Cocoonscore
- Commando Pull-Upback
- Control Balancecore
- Corkscrewcore
- Corkscrew Push-Upchest
- Cossack Squatquads
- Counterbalanced Skater Squatquads
- Crabcore
- Crab Twist Toe Touchcore
- Criss-Cross Leg Raisecore
- Cross-Arm Push-Uptriceps
- Cross-Body Crunchcore
- Cross-Body Push-Upchest
- Cross-Body Twisting Crunchcore
- Cross Twisting Sit-Upcore
- Crossover Reverse Lungeglutes
- Crunchcore
- Crunch Holdcore
- Crunch Single Leg Liftcore
- Crunch with Leg Liftcore
- Crunchy Frogcore
- Curl-Upcore
- Curtsy Squatglutes
- Dead Bugcore
- Dead Hangforearms
- Decline Bent-Leg Reverse Crunchcore
- Decline Crunchcore
- Decline Kneeling Push-Up on Boxchest
- Decline Leg Hip Raisecore
- Decline Pike Push-Upshoulders
- Decline Push-Upchest
- Decline Push-Up Against Wallchest
- Decline Shoulder Tapcore
- Decline Sit-Upcore
- Decline Twisting Sit-Upcore
- Deep Push-Upchest
- Deficit Calf Raise with Chair Supportcalves
- Diagonal Lungequads
- Diamond Presschest
- Diamond Push-Uptriceps
- Dip Holdchest
- Dipstriceps
- Dips Between Chairstriceps
- Donkey Calf Raisecalves
- Double Leg Stretchcore
- Dragon Flagcore
- Drop Push-Upchest
- Dumbbell Close-Grip Push-Uptriceps
- Elbow Diptriceps
- Elbow Lift Reverse Push-Upback
- Elbow Push-Upcore
- Elbow-to-Kneecore
- Elbow-to-Knee Side Plank Crunchcore
- Elbow-to-Knee Sit-Upcore
- Elbow Up and Down Dynamic Plankcore
- Elevated Inverted Row Between 3 Chairsback
- Elevated Inverted Underhand-Grip Row Between 3 Chairsback
- Elevated Push-Upchest
- Elevatorback
- Extra Decline Sit-Upcore
- Finger Push-Upchest
- Flagcore
- Flat Bench Leg Pull-Incore
- Flat Bench Lying Leg Raisecore
- Flexion Leg Sit-Upcore
- Floor Crunch Feet on Benchcore
- Floor Dip with Chairtriceps
- Floor Fly with Towelschest
- Floor Hyperextensionlower back
- Floor Hyperextension with Towellower back
- Floor Jackknifecore
- Floor T-Raiseback
- Floor Triceps Diptriceps
- Floor Twisting Crunch Feet on Benchcore
- Flutter Kickscore
- Foam Roller Hip Thrustglutes
- Forearm Push-Uptriceps
- Forward Lungequads
- Forward Pulse Lunge with Hands Overheadquads
- Forward Step Front Plankcore
- Forward to Side to Rear Lungequads
- Frog Boardcore
- Frog Crunchcore
- Frog Hip Thrustglutes
- Frog Reverse Hyperextensionglutes
- Frog Sit-Upcore
- Front Leverback
- Front Lever Repsback
- Front Plank (Butt)core
- Front Plank to Push-Upcore
- Front Plank Toe Tapcore
- Front Plank Walkoutcore
- Front Plank with Arm and Leg Liftcore
- Front Plank with Arm Liftcore
- Front Plank with Leg Liftcore
- Front Plank with Twistcore
- Front to Side Plankcore
- Full Maltesechest
- Full Plancheshoulders
- Full Planche Push-Upshoulders
- Gironda Sternum Chinback
- Glute Bridgeglutes
- Glute Bridge Marchglutes
- Glute Bridge One Leg on Benchglutes
- Glute Bridge One Leg on Floorglutes
- Glute Bridge Two Legs on Benchglutes
- Glute Ham Raisehamstrings
- Glute Marchglutes
- Good Morning Squathamstrings
- Gorilla Chinback
- Grasshopper Push-Upchest
- Groin Crunchcore
- Half Sit-Upcore
- Half Wiperscore
- Hammer Grip Pull-Up on Dip Cageback
- Hand Opposite Knee Crunchcore
- Hand-Release Push-Upchest
- Handstandshoulders
- Handstand Push-Upshoulders
- Handstand Shoulder Press with Wallshoulders
- Handstand Walkshoulders
- Hangboard Half Crimpforearms
- Hangboard Hang with 135 Degree Elbowforearms
- Hangboard Hang with 90 Degree Elbowforearms
- Hangboard Open Hand Gripforearms
- Hangboard Slope Hangforearms
- Hanging Dead Bugcore
- Hanging Knees to Elbowscore
- Hanging Leg Hip Raisecore
- Hanging Leg Raisecore
- Hanging Oblique Knee Raisecore
- Hanging Pikecore
- Hanging Scapular Shrugback
- Hanging Straight-Leg Hip Raisecore
- Hanging Straight Leg Raisecore
- Hanging Straight Twisting Leg Hip Raisecore
- Hanging Toes-to-Barcore
- Heel Dropscalves
- High Knee Step-Upquads
- Hip Crunchcore
- Hip Extension on Kneesglutes
- Hip Extension Supported from Backglutes
- Hip Lift (Low Back Off Floor)core
- Hip Raisecore
- Hip Raise Crunchcore
- Hip Roll Plankcore
- Hip Twist Supported Armscore
- Hollow Holdcore
- Hollow Rockcore
- Hundredcore
- Impossible Dipstriceps
- Incline Close-Grip Push-Uptriceps
- Incline Leg Hip Raisecore
- Incline Push Presschest
- Incline Push-Upchest
- Incline Reverse-Grip Push-Upchest
- Incline Reverse Hyperextensionglutes
- Incline Scapula Push-Upchest
- Incline Shoulder Tapcore
- Incline Twisting Sit-Upcore
- Inverted Chin Curl with Bent Knee Between Chairsbiceps
- Inverted Rowback
- Inverted Row Bent Knee Under Tableback
- Inverted Row Bent Kneesback
- Inverted Row Between Chairsback
- Inverted Row on Benchback
- Inverted Row Under Tableback
- Inverted Row with Bed Sheetback
- Inverted Row with Bent Knee Between Chairsback
- Inverted Shrugtraps
- Inverted Underhand Grip Row Between Chairsback
- Iron Cross Plankcore
- Isometric Chest Squeezechest
- Isometric Wiperschest
- Jack Split Crunchcore
- Jackknifecore
- Jackknife Sit-Upcore
- Janda Sit-Upcore
- Jumping Pull-Upback
- Kettlebell Deep Push-Upchest
- Kettlebell Push-Upchest
- Kick Through Push-Upchest
- Kicks Leg Bentglutes
- Kipping Muscle-Upback
- Kipping Pull-Upback
- Knee Raisecore
- Knee Touch Crunchcore
- Kneeling Cobra Push-Upchest
- Kneeling Hip Thrustglutes
- Kneeling Plankcore
- Kneeling Plank Shoulder Tapcore
- Kneeling Push-Upchest
- Kneeling Push-Up to Child's Posechest
- Kneeling Rotational Push-Upchest
- Kneeling Scapular Push-Upchest
- Kneeling Shoulder Tapcore
- Kneeling Shoulder Tap Push-Upchest
- Kneeling Wide Hand Push-Upchest
- Knuckle Push-Upchest
- Korean Dipchest
- L-Pull-Upback
- L-Sitcore
- L-Sit on Floorcore
- Lateral Bend on Floor by Kneelingcore
- Lateral Raise with Towelshoulders
- Lateral Side Plankcore
- Lateral Squatquads
- Lateral Step-Upglutes
- Lean Plankcore
- Leg Bench Side Bridgecore
- Leg Extension Plankcore
- Leg Lift to Chest Front Plankcore
- Leg Over Knee Glute Bridgeglutes
- Leg Pullcore
- Leg Pull Front Supportedcore
- Leg Pull Sidecore
- Leg Raise Hip Liftcore
- Leg Raise Hip Lift with Head Upcore
- Leg Raise Slightly Bent Kneecore
- Plankcore
- Weighted Pull-Upback
- Long Arm Crunchcore
- Low Glute Bridge on Floorglutes
- Lower Back Curllower back
- Lunge Push-Upquads
- Lunge with Leg Liftquads
- Lunge with Twistquads
- Lying Ab Presscore
- Lying Alternate Hip Extensionglutes
- Lying Back Extensionlower back
- Lying Back Extension with Presslower back
- Lying Biceps Curl with Towelbiceps
- Lying Double-Leg Biceps Curl with Towelbiceps
- Lying Double-Leg Hammer Curl with Towelbiceps
- Lying Double Leg Kicklower back
- Lying Elbow to Kneecore
- Lying Floor Row with Bent Kneeback
- Lying Full Leg Raisecore
- Lying Hip Leg Raisecore
- Lying Knee Raisecore
- Lying Lateral Bendcore
- Lying Leg-Hip Raise on Floorcore
- Lying Leg-Hip Side Raise on Floorcore
- Lying Leg Raisecore
- Lying Leg Raise and Holdcore
- Lying Leg Raise to Sidecore
- Lying Neck Curlneck
- Lying Neck Pullcore
- Lying Scissor Crunchcore
- Lying Scissor Kickcore
- Lying Simultaneous Alternating Leg Raisecore
- Lying Simultaneous Alternating Straight Leg Raisecore
- Lying Single Leg Circlecore
- Lying Single Leg Kickhamstrings
- Lying Single Leg Raisecore
- Lying Single-Leg Reverse Biceps Curl with Towelforearms
- Lying Single Straight Leg Hip Extensionglutes
- Lying Straight Leg Marchescore
- March Sitquads
- Medicine Ball Push-Upchest
- Mid-Air Lateral Raise with Switching Palmsshoulders
- Mixed-Grip Chin-Upback
- Modified Hindu Push-Upchest
- Modified Push-Up to Forearmschest
- Mountain Climberscore
- Muscle-Upback
- Narrow Leg Bench Bridgeglutes
- Narrow Squat from Deficitquads
- Negative Crunchcore
- Negative Pull-Upback
- Oblique Crunchcore
- Oblique Crunch with Bent-Knee Leg Liftcore
- Oblique Crunch with Straight Leg Liftcore
- Oblique Floor Crunchcore
- Oblique V-Up on Floorcore
- One-Arm Chin-Upback
- One-Arm Diptriceps
- One-Arm Front Plankcore
- One-Arm Towel Rowback
- One-Handed Hangforearms
- One-Leg Donkey Calf Raisecalves
- One-Leg Floor Calf Raisecalves
- One-Leg Kickbackglutes
- One-Leg Quarter Squatquads
- One-Side Archer Push-Upchest
- Outside Leg Kick Push-Upchest
- Pike Pressshoulders
- Pike Push-Upshoulders
- Pike-to-Cobra Push-Upchest
- Pistol Squatquads
- Pistol Squat to Boxquads
- Plank Arm Liftcore
- Plank Butt-Upcore
- Plank Walk-Upcore
- Power Point Plankcore
- Prisoner Get-Upquads
- Prisoner Half Sit-Upcore
- Prisoner Squatquads
- Prone Cobra with Hands Interlockedlower back
- Prone Cobra with Palms Under Thighslower back
- Prone Neck Bridgeneck
- Prone Single-Arm Trap Raiseback
- Pseudo Planche Push-Upchest
- Pull-Upback
- Pull-Up with Bent Knees Between Chairsback
- Pulse Rowback
- Pulse-Upcore
- Push-Upchest
- Push-Up Hand by Handtriceps
- Push-Up Inside Leg Kickchest
- Push-Up Pike Toe Touchchest
- Push-Up Plusshoulders
- Push-Up to Knee Tapchest
- Push-Up to Side Plankchest
- Push-Up Toe Touchchest
- Push-Up with Chairchest
- Quarter Sit-Upcore
- Rear Decline Bridgeglutes
- Rear Pull-Upback
- Reverse Crunchcore
- Reverse Crunch Kickcore
- Reverse Crunch to Dead Bugcore
- Reverse Diptriceps
- Reverse Hyper on Flat Benchglutes
- Reverse Plankglutes
- Reverse Plank with Leg Liftglutes
- Reverse Push-Uptriceps
- Ring Diptriceps
- Ring Pull-Upback
- Ring Push-Upchest
- Rocker with Open Legscore
- Rocky Pull-Up Pulldownback
- Roll-Over Into V-Sitcore
- Roll-Upcore
- Rolling Bridgeglutes
- Rollovercore
- Roman Chair Sit-Upcore
- Romanian Chair Sit-Upcore
- Rotate Push-Upchest
- Rotational Push-Upchest
- Russian Twistcore
- Scapular Dipback
- Scapular Pull-Upback
- Scapular Push-Upshoulders
- Scissorscore
- Seal Push-Upchest
- Seated Alternate Crunchcore
- Seated Figure-8 Leg Crunchcore
- Seated Flutter Kickcore
- Seated In-Out Leg Raise on Floorcore
- Seated Leg Raisecore
- Seated Pull-Up Between Chairsback
- Seated Side Crunchcore
- Seated Side-to-Side Leg Raise Crunch on Floorcore
- Seated Towel Rowback
- Self-Assisted Inverse Leg Curlhamstrings
- Self-Assisted Inverted Pulloverback
- Shoulder Bridgeglutes
- Shoulder Tapcore
- Shoulder Tap Push-Upchest
- Shrimp Squatquads
- Side Bridgecore
- Side Bridge Hip Abductionglutes
- Side Bridge with Arm Leg Swingcore
- Side Bridge with Bent Legcore
- Side Bridge with Straight Legscore
- Side Crunchcore
- Side Hipcore
- Side Lungequads
- Side-Lying Feet Raisecore
- Side Plankcore
- Side Plank Buttcore
- Side Plank Hip Adductioncore
- Side Plank Leg Raisecore
- Side Plank Oblique Crunchcore
- Side Push-Uptriceps
- Side Push-Up with Towelchest
- Side Sit-Upcore
- Side Step Front Plankcore
- Side Stretch Crunchcore
- Side-to-Side Chin-Upback
- Side-to-Side Toe Touchcore
- Sideways Leg Bridgeglutes
- Sideways Lifts Verticalcore
- Sideways Lifts Vertical Turncore
- Single-Arm Push-Upchest
- Single-Arm Push-Up on Medicine Ballchest
- Single-Arm Raise Push-Upchest
- Single-Arm Scapular Push-Upshoulders
- Single-Arm Wall Push-Upchest
- Single-Leg Bodyweight Deadlift with Arm and Leg Extendedhamstrings
- Single-Leg Bridgeglutes
- Single-Leg Bridge with Hip Flexionglutes
- Single-Leg Bridge with Outstretched Legglutes
- Single-Leg Deadlift with Knee Lifthamstrings
- Single-Leg Floor Diptriceps
- Single-Leg Foot Touchglutes
- Single-Leg Glute Bridge with Knee to Chestglutes
- Single-Leg Heel Touch Squatquads
- Single-Leg Hip Bridgeglutes
- Single-Leg Hip Thrustglutes
- Single-Leg Low Box Squatquads
- Single-Leg Platform Slidehamstrings
- Single-Leg Push-Upchest
- Single-Leg Sitquads
- Single-Leg Sliding Floor Bridge Curl on Towelhamstrings
- Single-Leg Squat with Supportquads
- Single-Leg Step-Upquads
- Single Leg Stretchcore
- Single-Leg Transverse Bendglutes
- Single Straight Leg Stretchcore
- Sissy Squatquads
- Sitquads
- Sit Squatquads
- Sit-Upcore
- Sit-Up with Arms on Chestcore
- Skater Squatquads
- Skin the Catback
- Sliding Floor Bridge Curl on Towelhamstrings
- Sliding Floor Pulldown on Towelback
- Sliding Leg Curl on Floor with Towelhamstrings
- Spider Crawl Push-Upchest
- Spider Plankcore
- Split Lateral Squat with Rollquads
- Split Squat with Rollquads
- Sprinter Crunchcore
- Squat Hold Calf Raisecalves
- Stalder Pressshoulders
- Standing Ab Wheel Rolloutcore
- Standing Calf Raise with Supportcalves
- Standing Side Crunchcore
- Standing Single-Leg Calf Raise with Supportcalves
- Standing Single-Leg Curlhamstrings
- Starfish Crunchcore
- Static Lungequads
- Step-Down Squatquads
- Step-Up on Chairquads
- Straddle Malteseshoulders
- Straddle Plancheshoulders
- Straight-Leg Hip Bridgeglutes
- Straight-Leg Kickbackglutes
- Straight-Leg Sit-Upcore
- Sumo Squatquads
- Sumo Squat Floor Touchquads
- Supermanlower back
- Superman Push-Upchest
- Superman Row with Towelback
- Swan Divelower back
- Swimmerlower back
- Swimmer Kicksglutes
- Swimminglower back
- Teasercore
- Three Bench Diptriceps
- Toe Touch Crunchcore
- Transverse Step-Upquads
- Triceps Presstriceps
- Tuck Crunchcore
- Tuck-Upcore
- Twist Crunchcore
- Twist Hip Liftcore
- Twist Push-Upchest
- Twist Side Bridgecore
- Twist Sit-Upcore
- Twist Squatquads
- Twist Supermanlower back
- Twisted Leg Raisecore
- Twisting Crunchcore
- Two Legs Hammer Curl with Towelbiceps
- Two Legs Reverse Biceps Curl with Towelbiceps
- Underhand-Grip Inverted Rowback
- V-Sit on Floorcore
- V-Upcore
- V-Up Double Crunchcore
- V-Up with Clapcore
- Vertical Leg Raisecore
- Vibration Plate Standing Holdquads
- Wall Press Heel Tapcore
- Wall Sitquads
- Weighted Bench Diptriceps
- Weighted Captain's Chair Leg Raisecore
- Weighted Close-Grip Chin-Up on Dip Cageback
- Weighted Drop Push-Upchest
- Weighted Front Plankcore
- Weighted Hammer-Grip Pull-Up on Dip Cageback
- Weighted Hang Chin-Upback
- Weighted Hanging Leg-Hip Raisecore
- Weighted Inverted Rowback
- Weighted Muscle-Upback
- Weighted One-Hand Pull-Upback
- Weighted Straight Bar Dipchest
- Weighted Three Bench Diptriceps
- Weighted Vest Push-Upchest
- Wheel Rollout with Wall Supportcore
- Wide-Grip Chest Dip on High Parallel Barschest
- Wide-Grip Pull-Upback
- Wide-Grip Pull-Up on Dip Cageback
- Wide-Grip Rear Pull-Upback
- Wide-Hand Push-Upchest
- Wide Push-Upchest
- Windshield Wiperscore
Exercises by equipment
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