Exercise library · 33 movements
Stability ball exercises
Ball-supported exercises for controlled movement and balance. Use a correctly sized ball on a clear, nonslip surface; extra instability is not automatically better training.
These exercises use stability ball as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Browse the exercise instructions
- Back Extension on Exercise Ballback
- Ball Sit-Upcore
- Dead Bug with Stability Ballcore
- Exercise Ball Alternating Arm Upsback
- Exercise Ball Back Extension with Arms Extendedlower back
- Exercise Ball Back Extension with Hands Behind Headlower back
- Exercise Ball Back Extension with Knees Off Groundlower back
- Exercise Ball Back Extension with Rotationlower back
- Exercise Ball Body Sawcore
- Exercise Ball Diptriceps
- Exercise Ball Frog Crunchcore
- Exercise Ball One-Leg Prone Lower Body Rotationcore
- Exercise Ball One-Legged Diagonal Kick Hamstring Curlhamstrings
- Exercise Ball Pike Push-Upshoulders
- Exercise Ball Prone Leg Raiseglutes
- Exercise Ball Wall Squatquads
- Narrow Push-Up on Exercise Balltriceps
- Single-Leg Stability Ball Extensionquads
- Stability Ball Crunchcore
- Stability Ball Front Plankcore
- Stability Ball Jackknifecore
- Stability Ball Leg Extension Crunchcore
- Stability Ball Lying Hip Liftglutes
- Stability Ball Prone Twistcore
- Stability Ball Pull-Incore
- Stability Ball Reverse Hyperextensionglutes
- Stability Ball Rolloutcore
- Stability Ball Rollout on Kneescore
- Stability Ball Rounded Rolloutcore
- Stability Ball Single-Leg Squatquads
- Stability Ball V-Up Downcore
- Weighted Exercise Ball Wall Squatquads
- Weighted Stability Ball Crunchcore
Exercises by equipment
Find movements for your setup and see the Beacon sessions that use them.
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