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Exercise library · 35 movements

EZ-bar exercises

Angled grips for curls, extensions and other lifts. Choose the grip that fits the movement and count the bar when recording total load.

These exercises use ez-bar as their main equipment. Some need additional equipment; each exercise reference lists its setup.

Beacon sessions with ez-bar exercises

These sessions also use the other equipment shown on each card. Open a session to see its full routine and parent program.

PHUL · Session 1

PHUL Upper Power

6 exercises · Barbell, Bodyweight, EZ-bar

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Exercises by equipment

Find movements for your setup and see the Beacon sessions that use them.

Dumbbell exercises Cable exercises Bodyweight exercises Barbell exercises Kettlebell exercises Resistance band exercises Machine exercises Suspension trainer exercises EZ-bar exercises Stability ball exercises

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