Exercise library · 218 movements
Machine exercises
Supported exercises with adjustable seats and defined movement paths. Set the machine to fit your body and compare progress on the same model and settings.
These exercises use machine as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Beacon sessions with machine exercises
These sessions also use the other equipment shown on each card. Open a session to see its full routine and parent program.
Bro Split · Session 4
Bro Split — Legs
6 exercises · Barbell, Machine, Dumbbell
See the routine →DUP Full Body · Session 2Full Body — Hypertrophy (Moderate)
5 exercises · Barbell, Dumbbell, Cable, Machine
See the routine →Full Body Strength · Session 2Full Body B — Deadlift / OHP / Pulldown
5 exercises · Barbell, Cable, Machine
See the routine →PHUL · Session 2PHUL Lower Power
5 exercises · Barbell, Machine
See the routine →PHUL · Session 4PHUL Lower Hypertrophy
6 exercises · Barbell, Dumbbell, Machine
See the routine →ULPPL · Session 2ULPPL — Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →ULPPL · Session 5ULPPL — Legs
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Upper/Lower · Session 2Lower Body
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 2Lower Body A — Strength
6 exercises · Barbell, Machine, Bodyweight
See the routine →Upper / Lower Split · Session 4Lower Body B — Volume
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Browse the exercise instructions
- 45-Degree Narrow-Stance Leg Pressquads
- 45-Degree Single-Leg Pressquads
- 45-Degree Wide Leg Pressquads
- 45-Degree Wide-Stance Leg Pressquads
- Assisted Single-Leg Pressquads
- Banded Smith Machine Squatquads
- Calf Presscalves
- Chest-Supported Rowback
- Close-Stance Hack Squatquads
- Hack Calf Raisecalves
- Hack One-Leg Calf Raisecalves
- Hack Squatquads
- Hip Abductionglutes
- Hip Adductionadductors
- Leg Curlhamstrings
- Leg Extensionquads
- Leg Pressquads
- Standing Calf Raisecalves
- Lying Sled Calf Presscalves
- Lying Sled Squatquads
- Machine Abduction Squatglutes
- Machine Adduction Thrustadductors
- Machine Alternating Biceps Curlbiceps
- Machine Alternating Leg Extensionquads
- Machine Alternating Leg Pressquads
- Machine Alternating Narrow-Grip Seated Rowback
- Machine Assisted Leg Pressquads
- Machine Back Extensionlower back
- Machine Banded Chest Presschest
- Machine Belt Squatquads
- Machine Bent-Over Rowback
- Machine Bent-Over Row with V-Barback
- Machine Biceps Curlbiceps
- Machine Chair Squatquads
- Machine Chest Crossoverchest
- Machine Chest Presschest
- Machine Deadliftglutes
- Machine Decline Chest Presschest
- Machine Decline Sit-Upcore
- Machine Donkey Calf Raisecalves
- Machine Forward-Angled Calf Raisecalves
- Machine Front Pulldownback
- Machine Full Squatquads
- Machine Gripless Shrugtraps
- Machine Hammer Grip Preacher Curlbiceps
- Machine Hand Gripperforearms
- Machine High Rowback
- Machine Hip Extensionglutes
- Machine Hip Thrustglutes
- Machine Hip Thrust with Resistance Bandglutes
- Machine Horizontal Leg Pressquads
- Machine Horizontal One-Leg Pressquads
- Machine Incline Chest Presschest
- Machine Incline Hammer Chest Presschest
- Machine Incline One-Arm Chest Presschest
- Machine Inner Chest Presschest
- Machine Kneeling Leg Curlhamstrings
- Machine Kneeling Reverse Hyperextensionglutes
- Machine Kneeling Twistcore
- Machine Lat Pulldownback
- Machine Lateral Raiseshoulders
- Machine Low Rowback
- Machine Lying Banded T-Bar Rowback
- Machine Lying Bent-Knee Leg Raisecore
- Machine Lying Chest Presschest
- Machine Lying Crunchcore
- Machine Lying Single-Leg Curlhamstrings
- Machine Lying T-Bar Rowback
- Machine Lying Two-One Leg Curlhamstrings
- Machine Military Pressshoulders
- Machine Narrow-Grip Seated Rowback
- Machine Neck Extensionneck
- Machine Neck Left Side Flexionneck
- Machine Neck Right Side Flexionneck
- Machine Neutral-Grip Seated Rowback
- Machine One-Arm Bent-Over Rowback
- Machine One-Arm Chest Presschest
- Machine One-Arm Lateral High Rowback
- Machine One-Arm Low Rowback
- Machine One-Arm Seated Rowback
- Machine One-Arm Shoulder Pressshoulders
- Machine One-Arm Wide Lat Pulldownback
- Machine One-Leg Extensionquads
- Machine Overhand Triceps Diptriceps
- Machine Parallel Chest Presschest
- Machine Pendulum Squatquads
- Machine Pistol Squatquads
- Machine Preacher Curlbiceps
- Machine Pulloverback
- Machine Rear Pulldownback
- Machine Reverse-Grip High Rowback
- Machine Reverse-Grip Lat Pulldownback
- Machine Reverse-Grip Preacher Curlbiceps
- Machine Reverse-Grip Vertical Rowback
- Machine Reverse Hyperextensionglutes
- Machine Reverse Shoulder Pressshoulders
- Machine Reverse T-Bar Rowback
- Machine Rotary Calfcalves
- Machine Seated Calf Presscalves
- Machine Seated Crunchcore
- Machine Seated Diptriceps
- Machine Seated Full Crunchcore
- Machine Seated Good Morninghamstrings
- Machine Seated Hammer-Grip Shoulder Pressshoulders
- Machine Seated Horizontal Leg Pressquads
- Machine Seated Left Side Crunchcore
- Machine Seated Leg Raise Crunchcore
- Machine Seated One-Leg Calf Raisecalves
- Machine Seated One-Leg Curlhamstrings
- Machine Seated One-Leg Squatquads
- Machine Seated One-Leg Wide Squatquads
- Machine Seated Reverse Flyshoulders
- Machine Seated Right Side Crunchcore
- Machine Seated Rowback
- Machine Seated Squatquads
- Machine Seated Squat Calf Raise on Leg Pressquads
- Machine Seated Twistcore
- Machine Seated Wide Squatquads
- Machine Shoulder Pressshoulders
- Machine Shrugtraps
- Machine Side Hip Abductionglutes
- Machine Side Hip Adductionadductors
- Machine Single-Arm Neutral-Grip Seated Rowback
- Machine Single-Leg Hip Thrustglutes
- Machine Single-Leg Standing Calf Raisecalves
- Machine Squatquads
- Machine Standing Chest Presschest
- Machine Standing Hip Extensionglutes
- Machine Standing Leg Curlhamstrings
- Machine Standing Leg Raisecore
- Machine Standing Rear Kickglutes
- Machine T-Bar Reverse-Grip Rowback
- Machine T-Bar Rowback
- Machine Total Abdominal Crunchcore
- Machine Triceps Diptriceps
- Machine Triceps Extensiontriceps
- Machine Twistcore
- Machine Unilateral Rowback
- Machine Wide Lat Pulldownback
- Pec Deckchest
- Reverse Hack Squatglutes
- Seated Calf Raisecalves
- Single-Leg Calf Presscalves
- Single-Leg Hack Squatquads
- Smith Machine Banded Full Squatquads
- Smith Machine Behind-the-Back Shrugtraps
- Smith Machine Behind-the-Neck Pressshoulders
- Smith Machine Bench Presschest
- Smith Machine Bent-Knee Good Morninghamstrings
- Smith Machine Bent-Over Narrow Supinated-Grip Rowback
- Smith Machine Bent-Over Rowback
- Smith Machine Bicep Curlbiceps
- Smith Machine Calf Raisecalves
- Smith Machine Chair Squatquads
- Smith Machine Close-Grip Bench Presstriceps
- Smith Machine Deadliftglutes
- Smith Machine Decline Bench Presschest
- Smith Machine Decline Close-Grip Bench Presstriceps
- Smith Machine Decline Reverse-Grip Presschest
- Smith Machine Drag Curlbiceps
- Smith Machine Frankenstein Squatquads
- Smith Machine Front Squatquads
- Smith Machine Full Squatquads
- Smith Machine Good Morning Off Pinshamstrings
- Smith Machine Hack Squatquads
- Smith Machine Hex Presschest
- Smith Machine Hip Raisecore
- Smith Machine Hip Thrustglutes
- Smith Machine Incline Bench Presschest
- Smith Machine Incline Reverse-Grip Presschest
- Smith Machine Incline Shoulder Raisechest
- Smith Machine Incline Tricep Extensiontriceps
- Smith Machine Kneeling Hip Thrustglutes
- Smith Machine Kneeling Rear Kickglutes
- Smith Machine Lateral Step-Upquads
- Smith Machine Leg Pressquads
- Smith Machine Low Bar Squatquads
- Smith Machine Lying Liftglutes
- Smith Machine Narrow Rowback
- Smith Machine One-Arm Rowback
- Smith Machine Rack Pullback
- Smith Machine Rear Delt Rowshoulders
- Smith Machine Reverse Calf Raisecalves
- Smith Machine Reverse Decline Close-Grip Bench Presstriceps
- Smith Machine Reverse-Grip Bent-Over Rowback
- Smith Machine Reverse-Grip Presschest
- Smith Machine Reverse Hyperextensionglutes
- Smith Machine Reverse Lungequads
- Smith Machine Romanian Deadlifthamstrings
- Smith Machine Seated Calf Raisecalves
- Smith Machine Seated Shoulder Pressshoulders
- Smith Machine Seated Single-Leg Calf Raisecalves
- Smith Machine Seated Wrist Curlforearms
- Smith Machine Shoulder Pressshoulders
- Smith Machine Shrugtraps
- Smith Machine Single-Arm Bent-Over Rowback
- Smith Machine Single-Leg Deadlifthamstrings
- Smith Machine Single-Leg Floor Calf Raisecalves
- Smith Machine Single-Leg Split Squatquads
- Smith Machine Split Squatquads
- Smith Machine Sprint Lungequads
- Smith Machine Squatquads
- Smith Machine Squat to Benchquads
- Smith Machine Standing Back Wrist Curlforearms
- Smith Machine Standing Behind-the-Head Military Pressshoulders
- Smith Machine Standing Leg Calf Raisecalves
- Smith Machine Standing Military Pressshoulders
- Smith Machine Standing Shoulder Pressshoulders
- Smith Machine Stiff-Legged Deadlifthamstrings
- Smith Machine Sumo Squatquads
- Smith Machine Toe Raisecalves
- Smith Machine Upright Rowtraps
- Smith Machine Wide-Grip Bench Presschest
- Smith Machine Wide-Grip Decline Bench Presschest
- Smith Machine Zercher Squatquads
- Strongman Viking Pressshoulders
- Vertical Leg Pressquads
- Wide-Stance Hack Squatquads
Exercises by equipment
Find movements for your setup and see the Beacon sessions that use them.
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