Exercise library · 426 movements
Dumbbell exercises
Independent weights for presses, rows, squats and hinges. Check whether a reference needs a bench and whether the logged weight is per hand.
These exercises use dumbbell as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Beacon sessions with dumbbell exercises
These sessions also use the other equipment shown on each card. Open a session to see its full routine and parent program.
Bro Split · Session 1
Bro Split — Chest
4 exercises · Barbell, Dumbbell, Cable, Bodyweight
See the routine →Bro Split · Session 3Bro Split — Shoulders
6 exercises · Barbell, Dumbbell, Cable
See the routine →Bro Split · Session 4Bro Split — Legs
6 exercises · Barbell, Machine, Dumbbell
See the routine →Bro Split · Session 5Bro Split — Arms
7 exercises · Barbell, Dumbbell, Cable
See the routine →DUP Full Body · Session 2Full Body — Hypertrophy (Moderate)
5 exercises · Barbell, Dumbbell, Cable, Machine
See the routine →DUP Full Body · Session 3Full Body — Power + Volume
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →Full Body · Session 1Full Body
5 exercises · Dumbbell, Bodyweight
See the routine →Full Body Strength · Session 1Full Body A — Squat / Bench / Row
5 exercises · Barbell, Dumbbell, Bodyweight
See the routine →Full Body Strength · Session 3Full Body C — Squat / Bench / Row + Arms
6 exercises · Barbell, Dumbbell, Cable
See the routine →PHUL · Session 3PHUL Upper Hypertrophy
7 exercises · Dumbbell, Cable
See the routine →PHUL · Session 4PHUL Lower Hypertrophy
6 exercises · Barbell, Dumbbell, Machine
See the routine →ULPPL · Session 3ULPPL — Push
6 exercises · Dumbbell, Cable
See the routine →ULPPL · Session 4ULPPL — Pull
6 exercises · Bodyweight, Cable, Dumbbell, Barbell
See the routine →ULPPL · Session 5ULPPL — Legs
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Upper/Lower · Session 1Upper Body
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper / Lower Split · Session 1Upper Body A — Strength
6 exercises · Barbell, Bodyweight, Dumbbell
See the routine →Upper / Lower Split · Session 3Upper Body B — Volume
6 exercises · Dumbbell, Cable, Bodyweight
See the routine →Upper / Lower Split · Session 4Lower Body B — Volume
6 exercises · Barbell, Dumbbell, Machine, Cable
See the routine →Browse the exercise instructions
- Arnold Pressshoulders
- Bicep Curlbiceps
- Bulgarian Split Squatquads
- Concentration Curlbiceps
- Dumbbell 30-Degree Incline Fly Holdchest
- Dumbbell 4-Way Lateral Raiseshoulders
- Dumbbell Alternating Arnold Pressshoulders
- Dumbbell Alternating Bench Presschest
- Dumbbell Alternating Bicep Curlbiceps
- Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ballbiceps
- Dumbbell Alternating Floor Presschest
- Dumbbell Alternating Front Raiseshoulders
- Dumbbell Alternating Hammer Preacher Curlbiceps
- Dumbbell Alternating Preacher Curlbiceps
- Dumbbell Alternating Seated Bicep Curl on Exercise Ballbiceps
- Dumbbell Alternating Seated Hammer Curlbiceps
- Dumbbell Alternating Shoulder Pressshoulders
- Dumbbell Alternating Side Pressshoulders
- Dumbbell Archershoulders
- Dumbbell Around Pulloverchest
- Dumbbell Assisted Bulgarian Split Squatquads
- Dumbbell Banded Bench Presschest
- Dumbbell Bar-Grip Sumo Squatquads
- Dumbbell Behind-the-Back Finger Curlforearms
- Dumbbell Bench Dip with Legs Elevatedtriceps
- Dumbbell Bench One-Leg Squatquads
- Dumbbell Bench Squatquads
- Dumbbell Bench-Supported External Rotationshoulders
- Dumbbell Bent-Arm Lateral Raiseshoulders
- Dumbbell Bent-Arm Pullover Holdchest
- Dumbbell Bent-Arm Pullover with Knees Bentchest
- Dumbbell Bent-Over Alternating Rear Delt Flyshoulders
- Dumbbell Bent-Over Reverse-Grip Rowback
- Dumbbell Bent-Over Rowback
- Dumbbell Bicep Curl Lunge with Bowling Motionbiceps
- Dumbbell Bicep Curl on Exercise Ball with Leg Raisedbiceps
- Dumbbell Bicep Curl with Stork Stancebiceps
- Dumbbell Biceps Curl Squatbiceps
- Dumbbell Biceps Curl V-Sit on Bosu Ballbiceps
- Dumbbell Bridge Bench Presschest
- Dumbbell Chest-Supported Incline Front Raiseshoulders
- Dumbbell Chest-Supported Incline One-Arm Front Raiseshoulders
- Dumbbell Chest-Supported Lateral Raiseshoulders
- Dumbbell Cleanglutes
- Dumbbell Clean and Pressshoulders
- Dumbbell Close-Grip Curlbiceps
- Dumbbell Close-Grip Presstriceps
- Dumbbell Close-Grip Shoulder Press Sit-Upcore
- Dumbbell Complex: Push-Up, Row, Clean and PressExercise instructions
- Dumbbell Contralateral Forward Lungequads
- Dumbbell Cossack Squatquads
- Dumbbell Cross-Body Hammer Curlbiceps
- Dumbbell Crunch-Upcore
- Dumbbell Cuban Pressshoulders
- Dumbbell Curl to Pressshoulders
- Dumbbell Curtsy Lungeglutes
- Dumbbell Deadlifthamstrings
- Dumbbell Decline Bench Lungequads
- Dumbbell Decline Bench Presschest
- Dumbbell Decline Flychest
- Dumbbell Decline Hammer Presschest
- Dumbbell Decline Lying Leg Curlhamstrings
- Dumbbell Decline One-Arm Flychest
- Dumbbell Decline One-Arm Hammer Presschest
- Dumbbell Decline Overhead Sit-Upcore
- Dumbbell Decline Shrugtraps
- Dumbbell Decline Triceps Extensiontriceps
- Dumbbell Decline Twist Flychest
- Dumbbell Devil's Pressshoulders
- Dumbbell Drag Curlbiceps
- Dumbbell External Rotationshoulders
- Dumbbell Finger Curlforearms
- Dumbbell Flat Around the Worldchest
- Dumbbell Flat Fly Holdchest
- Dumbbell Floor Flychest
- Dumbbell Floor Presschest
- Dumbbell Flychest
- Dumbbell Fly on Exercise Ballchest
- Dumbbell Forward-Leaning Lungeglutes
- Dumbbell Forward Lunge Triceps Extensiontriceps
- Dumbbell Front-Foot-Elevated Split Squatquads
- Dumbbell Front-Foot-Elevated Split Squat with Bosu Ballquads
- Dumbbell Front Plank Arm-Leg Raisecore
- Dumbbell Front Plank Arm Raisecore
- Dumbbell Front Rack Lungequads
- Dumbbell Front Squatquads
- Dumbbell Full Can Lateral Raiseshoulders
- Dumbbell Full Swingglutes
- Dumbbell Glute Bridgeglutes
- Dumbbell Goblet Box Squatquads
- Dumbbell Goblet Curtsy Lungeglutes
- Dumbbell Goblet Split Squatquads
- Dumbbell Goblet Split Squat Front Foot Elevatedquads
- Dumbbell Half-Kneeling Lift and Chopcore
- Dumbbell Half-Kneeling Military Pressshoulders
- Dumbbell Hammer Curl on Exercise Ballbiceps
- Dumbbell Hammer Preacher Curlbiceps
- Dumbbell Hang Cleanglutes
- Dumbbell Hang Clean and Jerkshoulders
- Dumbbell High Curlbiceps
- Dumbbell Incline Alternating Bicep Curlbiceps
- Dumbbell Incline Alternating Hammer Curlbiceps
- Dumbbell Incline Alternating Presschest
- Dumbbell Incline Alternating Reverse Flyshoulders
- Dumbbell Incline Around the Worldchest
- Dumbbell Incline Close-Grip Presstriceps
- Dumbbell Incline Curlbiceps
- Dumbbell Incline Fly on Exercise Ballchest
- Dumbbell Incline Front Raiseshoulders
- Dumbbell Incline Hammer Curlbiceps
- Dumbbell Incline Hammer Presschest
- Dumbbell Incline Hammer Press on Exercise Ballchest
- Dumbbell Incline Inner Biceps Curlbiceps
- Dumbbell Incline One-Arm Flychest
- Dumbbell Incline One-Arm Fly on Exercise Ballchest
- Dumbbell Incline One-Arm Hammer Presschest
- Dumbbell Incline One-Arm Hammer Press on Exercise Ballchest
- Dumbbell Incline One-Arm Lateral Raiseshoulders
- Dumbbell Incline One-Arm Presschest
- Dumbbell Incline One-Arm Press on Exercise Ballchest
- Dumbbell Incline Palm-In Presschest
- Dumbbell Incline Press on Exercise Ballchest
- Dumbbell Incline Raiseshoulders
- Dumbbell Incline Rear Flyshoulders
- Dumbbell Incline Rear Lateral Raiseshoulders
- Dumbbell Incline Reverse-Grip 30 Degree Bench Presschest
- Dumbbell Incline Rowback
- Dumbbell Incline Shoulder Raiseshoulders
- Dumbbell Incline Shrugtraps
- Dumbbell Incline T-Raiseshoulders
- Dumbbell Incline Triceps Extensiontriceps
- Dumbbell Incline Twisted Flychest
- Dumbbell Incline Two-Arm Extensiontriceps
- Dumbbell Incline Two-Arm Front Raise with Chest Supportshoulders
- Dumbbell Incline Y-Raiseshoulders
- Dumbbell Ipsilateral Split Squatquads
- Dumbbell Iron Crossshoulders
- Dumbbell Kickback on Exercise Balltriceps
- Dumbbell Kneeling Bicep Curl on Exercise Ballbiceps
- Dumbbell Kneeling Hold to Standquads
- Dumbbell Lateral Lunge with Bicep Curlquads
- Dumbbell Lateral Step-Upquads
- Dumbbell Lateral to Front Raiseshoulders
- Dumbbell Low Flychest
- Dumbbell Lungequads
- Dumbbell Lunge with Bicep Curlquads
- Dumbbell Lying Alternating Extensiontriceps
- Dumbbell Lying Close-Grip Parallel Row on Rackback
- Dumbbell Lying Elbow Presstriceps
- Dumbbell Lying Extensiontriceps
- Dumbbell Lying External Shoulder Rotationshoulders
- Dumbbell Lying Femoralhamstrings
- Dumbbell Lying Floor Skull Crushertriceps
- Dumbbell Lying Hammer Presschest
- Dumbbell Lying Hamstring Curlhamstrings
- Dumbbell Lying on Floor Hammer Presschest
- Dumbbell Lying on Floor Rear Delt Raiseshoulders
- Dumbbell Lying One-Arm Presschest
- Dumbbell Lying One-Arm Pronated Triceps Extensiontriceps
- Dumbbell Lying One-Arm Rear Delt Raiseshoulders
- Dumbbell Lying One-Arm Rear Lateral Raiseshoulders
- Dumbbell Lying One-Arm Supinated Triceps Extensiontriceps
- Dumbbell Lying Pronated-Grip Maltese Isometric Holdshoulders
- Dumbbell Lying Pronationforearms
- Dumbbell Lying Pronation on Floorforearms
- Dumbbell Lying Pullover on Exercise Ballchest
- Dumbbell Lying Rear Delt Rowshoulders
- Dumbbell Lying Rear Lateral Raiseshoulders
- Dumbbell Lying Single-Arm Extensiontriceps
- Dumbbell Lying Supinationforearms
- Dumbbell Lying Supination on Floorforearms
- Dumbbell Lying Supine Biceps Curlbiceps
- Dumbbell Lying Supine Curlbiceps
- Dumbbell Lying Triceps Extensiontriceps
- Dumbbell Lying Triceps Extension on Floortriceps
- Dumbbell Lying Wide Curlbiceps
- Dumbbell Lying Wide-Grip Row on Rackback
- Dumbbell Neutral-Grip Bench Presschest
- Dumbbell Neutral-Grip Incline Bench Rowback
- Dumbbell One-Arm Bench Flychest
- Dumbbell One-Arm Chest Fly on Exercise Ballchest
- Dumbbell One-Arm Decline Chest Presschest
- Dumbbell One-Arm Floor Flychest
- Dumbbell One-Arm Fly on Exercise Ballchest
- Dumbbell One-Arm French Press on Exercise Balltriceps
- Dumbbell One-Arm Front Raiseshoulders
- Dumbbell One-Arm Hammer Preacher Curlbiceps
- Dumbbell One-Arm Hammer Press on Exercise Ballchest
- Dumbbell One-Arm Incline Chest Presschest
- Dumbbell One-Arm Kickbacktriceps
- Dumbbell One-Arm Lateral Raiseshoulders
- Dumbbell One-Arm Lateral Raise with Supportshoulders
- Dumbbell One-Arm Low Flychest
- Dumbbell One-Arm Lungequads
- Dumbbell One-Arm Presschest
- Dumbbell One-Arm Press on Exercise Ballchest
- Dumbbell One-Arm Prone Curlbiceps
- Dumbbell One-Arm Prone Hammer Curlbiceps
- Dumbbell One-Arm Pullover on Exercise Ballchest
- Dumbbell One-Arm Reverse Flyshoulders
- Dumbbell One-Arm Reverse-Grip Presschest
- Dumbbell One-Arm Reverse Preacher Curlforearms
- Dumbbell One-Arm Reverse Spider Curlbiceps
- Dumbbell One-Arm Reverse Wrist Curlforearms
- Dumbbell One-Arm Seated Bicep Curl on Exercise Ballbiceps
- Dumbbell One-Arm Seated Hammer Curlbiceps
- Dumbbell One-Arm Seated Neutral Wrist Curlforearms
- Dumbbell One-Arm Shoulder Pressshoulders
- Dumbbell One-Arm Snatchglutes
- Dumbbell One-Arm Standing Curlbiceps
- Dumbbell One-Arm Standing Hammer Curlbiceps
- Dumbbell One-Arm Thrusterquads
- Dumbbell One-Arm Triceps Extensiontriceps
- Dumbbell One-Arm Triceps Extension on Stability Balltriceps
- Dumbbell One-Arm Upright Rowtraps
- Dumbbell One-Arm Wide-Grip Bench Presschest
- Dumbbell One-Arm Wrist Curlforearms
- Dumbbell One-Arm Zottman Preacher Curlbiceps
- Dumbbell One-Leg Fly on Exercise Ballchest
- Dumbbell One-Leg Squatquads
- Dumbbell Over Bench Neutral Wrist Curlforearms
- Dumbbell Over Bench One-Arm Neutral Wrist Curlforearms
- Dumbbell Over-Bench One-Arm Reverse Wrist Curlforearms
- Dumbbell Over Bench One-Arm Wrist Curlforearms
- Dumbbell Overhead Lungequads
- Dumbbell Overhead Side Lungequads
- Dumbbell Overhead Squatquads
- Dumbbell Palm Rotational Bent-Over Rowback
- Dumbbell Palms-In Incline Bench Presschest
- Dumbbell Partial Lateral Raiseshoulders
- Dumbbell Plank Push-Up Rowback
- Dumbbell Poliquin Side Raiseshoulders
- Dumbbell Power Clean and Jerkglutes
- Dumbbell Preacher Curlbiceps
- Dumbbell Preacher Curl Over Exercise Ballbiceps
- Dumbbell Press on Exercise Ballchest
- Dumbbell Press Squatquads
- Dumbbell Pronated-Grip Rowback
- Dumbbell Pronated-Grip Triceps Extensiontriceps
- Dumbbell Pronated to Neutral Grip Rowback
- Dumbbell Prone Incline Curlbiceps
- Dumbbell Prone Incline Hammer Curlbiceps
- Dumbbell Prone Incline Shoulder Pressshoulders
- Dumbbell Pulloverback
- Dumbbell Pullover Hip Extension on Exercise Ballchest
- Dumbbell Pullover on Exercise Ballchest
- Dumbbell Pullover on Floorback
- Dumbbell Push Jerkshoulders
- Dumbbell Push Pressshoulders
- Dumbbell Push-Up Front Raisechest
- Dumbbell Raiseshoulders
- Dumbbell RDL Death Marchhamstrings
- Dumbbell RDL Stretch Isometrichamstrings
- Dumbbell Rear Delt Rowshoulders
- Dumbbell Rear Lunge from Stepquads
- Dumbbell Rear Lunge Front Raisequads
- Dumbbell Renegade Rowback
- Dumbbell Renegade Row to Squatback
- Dumbbell Reverse Bench Presschest
- Dumbbell Reverse Curlforearms
- Dumbbell Reverse-Grip Bench Presschest
- Dumbbell Reverse-Grip Biceps Curlforearms
- Dumbbell Reverse-Grip Incline Bench One-Arm Rowback
- Dumbbell Reverse-Grip Incline Bench Two-Arm Rowback
- Dumbbell Reverse-Grip Incline Rowback
- Dumbbell Reverse-Grip Rowback
- Dumbbell Reverse Preacher Curlforearms
- Dumbbell Reverse Spider Curlbiceps
- Dumbbell Rotation Reverse Flyshoulders
- Dumbbell Russian Twistcore
- Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Upcore
- Dumbbell Scott Pressshoulders
- Dumbbell Seal Rowback
- Dumbbell Seated Alternate Biceps Curlbiceps
- Dumbbell Seated Alternate Front Raiseshoulders
- Dumbbell Seated Alternate Hammer Curl on Exercise Ballbiceps
- Dumbbell Seated Alternate Pressshoulders
- Dumbbell Seated Alternate Shoulder Pressshoulders
- Dumbbell Seated Bench Extensiontriceps
- Dumbbell Seated Bent-Arm Lateral Raiseshoulders
- Dumbbell Seated Bent-Over Alternate Kickbacktriceps
- Dumbbell Seated Bent-Over Alternate Rear Delt Flyshoulders
- Dumbbell Seated Bent-Over Rear Delt Rowshoulders
- Dumbbell Seated Bent-Over Triceps Extensiontriceps
- Dumbbell Seated Biceps Curlbiceps
- Dumbbell Seated Biceps Curl to Shoulder Pressbiceps
- Dumbbell Seated Calf Raisecalves
- Dumbbell Seated Close-Grip Pressshoulders
- Dumbbell Seated Cuban Pressshoulders
- Dumbbell Seated Curlbiceps
- Dumbbell Seated Front and Back Tate Presstriceps
- Dumbbell Seated Front Raiseshoulders
- Dumbbell Seated Gittleson Shrugtraps
- Dumbbell Seated Inner Biceps Curlbiceps
- Dumbbell Seated Kickbacktriceps
- Dumbbell Seated Lateral Raiseshoulders
- Dumbbell Seated Lateral Raise on Stability Ballshoulders
- Dumbbell Seated Lateral to Front Raiseshoulders
- Dumbbell Seated Neutral Wrist Curlforearms
- Dumbbell Seated One-Arm Arnold Pressshoulders
- Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raisedbiceps
- Dumbbell Seated One-Arm Front Raiseshoulders
- Dumbbell Seated One-Arm Kickbacktriceps
- Dumbbell Seated One-Arm Rotationforearms
- Dumbbell Seated One-Arm Shoulder Pressshoulders
- Dumbbell Seated One-Leg Calf Raisecalves
- Dumbbell Seated One-Leg Calf Raise (Hammer Grip)calves
- Dumbbell Seated One-Leg Calf Raise (Palms Up)calves
- Dumbbell Seated Preacher Curlbiceps
- Dumbbell Seated Reverse-Grip Biceps Curlforearms
- Dumbbell Seated Reverse-Grip Concentration Curlforearms
- Dumbbell Seated Reverse-Grip One-Arm Overhead Triceps Extensiontriceps
- Dumbbell Seated Shoulder Press on Exercise Ballshoulders
- Dumbbell Seated Triceps Extensiontriceps
- Dumbbell Seated Tuck Crunch on Floorcore
- Dumbbell Seated Tuck Twisting Crunch on Floorcore
- Dumbbell Seated Upright Alternate Squeeze Presschest
- Dumbbell Seated Zottman Curlbiceps
- Dumbbell Shrugtraps
- Dumbbell Side Bridgecore
- Dumbbell Side Bridge with Bent Legcore
- Dumbbell Side Lungequads
- Dumbbell Side-Lying One-Hand Raiseshoulders
- Dumbbell Side Plank with Rear Flycore
- Dumbbell Single-Arm Leaning Lateral Raiseshoulders
- Dumbbell Single-Arm Preacher Curlbiceps
- Dumbbell Single-Arm Spider Curl with Chest Supportbiceps
- Dumbbell Single-Leg Calf Raisecalves
- Dumbbell Single-Leg Deadlifthamstrings
- Dumbbell Single-Leg Deadlift with Step Box Supporthamstrings
- Dumbbell Single-Leg Deadlift with Wall Supporthamstrings
- Dumbbell Single-Leg Glute Bridgeglutes
- Dumbbell Single-Leg Split Squatquads
- Dumbbell Single-Leg Squatquads
- Dumbbell Single-Leg Stiff-Leg Deadlifthamstrings
- Dumbbell Spell Castercore
- Dumbbell Spider Curlbiceps
- Dumbbell Split Squatquads
- Dumbbell Squatquads
- Dumbbell Squat Hold Calf Raisecalves
- Dumbbell Squeeze Bench Presschest
- Dumbbell Standing Alternate Arnold Pressshoulders
- Dumbbell Standing Alternate Hammer Curl and Pressbiceps
- Dumbbell Standing Alternate Overhead Pressshoulders
- Dumbbell Standing Alternate Raiseshoulders
- Dumbbell Standing Alternate Vertical Front Raiseshoulders
- Dumbbell Standing Alternating Triceps Kickbacktriceps
- Dumbbell Standing Around the Worldshoulders
- Dumbbell Standing Bent-Arm Lateral Raiseshoulders
- Dumbbell Standing Bent-Over One-Arm Triceps Extensiontriceps
- Dumbbell Standing Bent-Over Two-Arm Triceps Extensiontriceps
- Dumbbell Standing Biceps Curl to Shoulder Pressbiceps
- Dumbbell Standing Calf Raisecalves
- Dumbbell Standing Concentration Curlbiceps
- Dumbbell Standing Front Raise Above Headshoulders
- Dumbbell Standing Inner Biceps Curlbiceps
- Dumbbell Standing One-Arm Concentration Curlbiceps
- Dumbbell Standing One-Arm Curl Over Incline Benchbiceps
- Dumbbell Standing One-Arm Extensiontriceps
- Dumbbell Standing One-Arm Palm-In Pressshoulders
- Dumbbell Standing One-Arm Reverse Curlforearms
- Dumbbell Standing Palms-In Pressshoulders
- Dumbbell Standing Preacher Curlbiceps
- Dumbbell Standing Reverse Curlforearms
- Dumbbell Standing Single-Arm Spider Curlbiceps
- Dumbbell Standing Single-Leg Calf Raisecalves
- Dumbbell Standing Zottman Preacher Curlbiceps
- Dumbbell Static Lungequads
- Dumbbell Step-Up Lungequads
- Dumbbell Step-Up Single-Leg Balance with Bicep Curlquads
- Dumbbell Step-Up Split Squatquads
- Dumbbell Step-Up with Knee Raisequads
- Dumbbell Stiff-Leg Deadlifthamstrings
- Dumbbell Stiff-Leg Deadlift on Benchhamstrings
- Dumbbell Straight-Arm Crunchcore
- Dumbbell Straight-Arm Pulloverback
- Dumbbell Straight-Arm Twisting Sit-Upcore
- Dumbbell Straight-Leg Deadlifthamstrings
- Dumbbell Straight-Leg Russian Twistcore
- Dumbbell Sumo Pull-Throughglutes
- Dumbbell Sumo Squatquads
- Dumbbell Sumo Squat off Benchesglutes
- Dumbbell Supermanlower back
- Dumbbell Supported Squatquads
- Dumbbell Svend Presschest
- Dumbbell Swingglutes
- Dumbbell Tate Presstriceps
- Dumbbell Thrusterquads
- Dumbbell Tricep Kickback with Stork Stancetriceps
- Dumbbell Twisted Flychest
- Dumbbell Twisting Bench Presschest
- Dumbbell Two-Arm Seated Hammer Curl on Exercise Ballbiceps
- Dumbbell Upright Rowtraps
- Dumbbell Upright Shoulder External Rotationshoulders
- Dumbbell V-Upcore
- Dumbbell W-Pressshoulders
- Dumbbell Waiter Curlbiceps
- Dumbbell Wall Squatquads
- Dumbbell Zottman Curlbiceps
- Dumbbell Zottman Preacher Curlbiceps
- Exercise Ball on the Wall Calf Raisecalves
- Exercise Ball Supine Triceps Extensiontriceps
- Floor Flychest
- Front Raiseshoulders
- Hyght Dumbbell Flychest
- Incline Dumbbell Flychest
- Lateral Raiseshoulders
- Dumbbell Bench Presschest
- Dumbbell Incline Presschest
- Dumbbell Romanian Deadlifthamstrings
- Dumbbell Rowback
- Dumbbell Shoulder Pressshoulders
- Goblet Squatquads
- Hammer Curlbiceps
- Overhead Tricep Extensiontriceps
- Walking Lungesquads
- Rear Delt Flyshoulders
- Reverse Lungequads
- Reverse Wrist Curlforearms
- Seated Dumbbell Hammer Curlbiceps
- Side Bendcore
- Step-Upquads
- Strongman Dumbbell One-Arm Clean and Jerkshoulders
- Transverse Plane Dumbbell Lungequads
- Tricep Kickbacktriceps
- Wrist Curlforearms
Exercises by equipment
Find movements for your setup and see the Beacon sessions that use them.
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