Exercise library · 85 movements
Suspension trainer exercises
Change your body angle to adjust resistance. Use a secure rated anchor and begin with an angle that lets you control the whole repetition.
These exercises use suspension trainer as their main equipment. Some need additional equipment; each exercise reference lists its setup.
Browse the exercise instructions
- Inverted Row with Strapsback
- Suspension Abduction Lungequads
- Suspension Arm Curlbiceps
- Suspension Arm Curl to Earsbiceps
- Suspension Bent-Knee Inverted Rowback
- Suspension Biceps Clutchbiceps
- Suspension Body Sawcore
- Suspension Calf Raisecalves
- Suspension Chest Dipchest
- Suspension Chest Presschest
- Suspension Close-Grip Chest Presschest
- Suspension Crossover Reverse Lungequads
- Suspension Crunchcore
- Suspension Face Pullshoulders
- Suspension Flychest
- Suspension Forward Lunge with Rear Flyshoulders
- Suspension Front Plankcore
- Suspension Front Raiseshoulders
- Suspension Hamstring Runnerhamstrings
- Suspension Handstand Push-Upshoulders
- Suspension Hip Abductionglutes
- Suspension Hip Bridgeglutes
- Suspension Hip Hingehamstrings
- Suspension Hyperextensionlower back
- Suspension Incline Push-Upchest
- Suspension Inverted Rowback
- Suspension Jackknifecore
- Suspension Jackknife Pikecore
- Suspension Leg Curlhamstrings
- Suspension Middle Rowback
- Suspension Mountain Climbercore
- Suspension Mountain Climber Push-Upchest
- Suspension Oblique Rolloutcore
- Suspension One-Arm Biceps Curlbiceps
- Suspension One-Arm Chest Presschest
- Suspension One-Leg Chest Presschest
- Suspension One-Leg Push-Upchest
- Suspension Pendulumcore
- Suspension Pikecore
- Suspension Power Pullback
- Suspension Pull-Throughback
- Suspension Pull-Upback
- Suspension Push-Upchest
- Suspension Rear Delt Rowshoulders
- Suspension Rear Lungequads
- Suspension Reverse Flyshoulders
- Suspension Reverse Fly Wake-Upshoulders
- Suspension Rolloutcore
- Suspension Rowback
- Suspension Self-Assisted Chest Dipchest
- Suspension Self-Assisted Pull-Upback
- Suspension Self-Assisted Triceps Diptriceps
- Suspension Shoulder External Rotationshoulders
- Suspension Side Bendcore
- Suspension Side Bridgecore
- Suspension Side Cross Lungequads
- Suspension Side Lungequads
- Suspension Single-Arm Rear Delt Rowshoulders
- Suspension Single-Leg Deadlifthamstrings
- Suspension Single-Leg Plankcore
- Suspension Single-Leg Split Squatquads
- Suspension Single-Leg Squatquads
- Suspension Sit-Upcore
- Suspension Spiderman Push-Upchest
- Suspension Split Flyshoulders
- Suspension Squatquads
- Suspension Squat Power Pullquads
- Suspension Standing Ab Rolloutcore
- Suspension Star Plankcore
- Suspension Star Push-Upchest
- Suspension Straight Hip Leg Curlhamstrings
- Suspension Supine Crunchcore
- Suspension Supine Plankcore
- Suspension Triceps Diptriceps
- Suspension Triceps Extensiontriceps
- Suspension Triceps Extension Push-Uptriceps
- Suspension Triceps Kickbacktriceps
- Suspension Twistcore
- Suspension Twist Sidecore
- Suspension Twist-Upcore
- Suspension Twisting Jackknifecore
- Suspension Weighted Inverted Rowback
- Suspension Wide-Grip Inverted Rowback
- Suspension Wide-Grip Inverted Row on Floorback
- Suspension Y Lateral Raiseshoulders
Exercises by equipment
Find movements for your setup and see the Beacon sessions that use them.
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